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455: Does Novelty Spark Muscle Gain? - Eric Trexler

The Revive Stronger Podcast

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The Role of Novelty in Muscle Growth

This chapter delves into the importance of novelty and strategic variation in muscle growth, challenging the misconception of muscle confusion. It also touches on the concept of 'mass' as a resource for inspiration in bodybuilding and promotes the MiniCut Movement program for effective fat loss while preserving muscle mass.

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