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29min chapter
455: Does Novelty Spark Muscle Gain? - Eric Trexler
The Revive Stronger Podcast
Reevaluating Muscle Growth: Soreness and Novelty in Training
This chapter focuses on the nuanced relationship between muscle soreness and growth, emphasizing that soreness is not a reliable indicator of muscle development. The speakers advocate for introducing variety in workout routines thoughtfully, rather than for novelty's sake, to strategically enhance training effectiveness and prevent injury. They also discuss the importance of understanding individual goals and preferences in optimizing training programs for better results.
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