453: Small Tweaks, Big Results - Max Coleman

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.

We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami.

This episode is perfect for anyone wanting practical insights to level up their fitness journey.

Timestamps:

00:00 Intro

02:10 Small adjustments, big effects?

05:36 Missing out on gains?

09:25 Resistance profiles

15:23 Studies and how to use them

17:59 How science is used in arguments

25:40 Cognitive dissonance

31:07 What to do to make training more effective?

36:32 Less comparing to others

40:07 What about principles for nutrition?

50:17 Supplements worth it?

56:04 Ninja Creami

01:07:10 Ending thoughts

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