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The Revive Stronger Podcast
440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts
Nov 2, 2024
In this discussion, Dr. Brandon Roberts, a natural bodybuilder with a PhD in muscle biology, shares insights from his current bodybuilding prep. He covers peak week strategies, the significance of step counts, and tips for effective posing practice. Brandon dives into recent findings on protein timing, the importance of leucine, and how body temperature affects performance. He emphasizes evolving nutrition practices, including insights into vegan diets for muscle growth and the need for proper hydration on competition day.
01:11:49
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Quick takeaways
- Brandon Roberts emphasized the critical role of posing practice in enhancing a competitor's appearance and performance during bodybuilding competitions.
- He shared insights on dietary strategies, particularly protein intake and leucine's importance for effective muscle retention and growth during contest prep.
Deep dives
Brandon Roberts' Contest Preparation Journey
Brandon Roberts recently shared insights about his journey in natural bodybuilding, highlighting his current contest prep experience after a break. He discussed his preparation for competitions, focusing on his most recent show where he competed at a body weight of around 144 pounds, down from approximately 166 pounds. Brandon indicated that this season has been intense, with strategies involving sodium and carbohydrate manipulation leading up to his competitions. He emphasized the importance of being comfortable on stage and about getting back into the groove of competitive bodybuilding after a significant hiatus due to the pandemic.
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