440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts
The Revive Stronger Podcast
Mastering Posing for Bodybuilding Success
This chapter explores the critical role of posing practice in bodybuilding, particularly in preparation for competitions. It discusses the balance between offseason posing and intensive practice as the event approaches, highlighting personal experiences and challenges encountered. The conversation also covers strategic posing techniques and nutritional adjustments to optimize performance on stage.
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