AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts
The Revive Stronger Podcast
Rethinking Protein Intake and Muscle Loss
This chapter explores the relationship between body size, strength loss, and protein intake, especially during dieting. The speakers discuss insights from recent studies, including the Wilks score and the biochemical responses to high-protein diets, emphasizing the importance of adequate protein for bodybuilding. They also highlight evolving research on protein dosing and timing, suggesting a shift towards understanding a broader range of amino acids for optimal muscle growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode