440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts
The Revive Stronger Podcast
Rethinking Protein Intake and Muscle Loss
This chapter explores the relationship between body size, strength loss, and protein intake, especially during dieting. The speakers discuss insights from recent studies, including the Wilks score and the biochemical responses to high-protein diets, emphasizing the importance of adequate protein for bodybuilding. They also highlight evolving research on protein dosing and timing, suggesting a shift towards understanding a broader range of amino acids for optimal muscle growth.
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