In this discussion, Dr. Brandon Roberts, a natural bodybuilder with a PhD in muscle biology, shares insights from his current bodybuilding prep. He covers peak week strategies, the significance of step counts, and tips for effective posing practice. Brandon dives into recent findings on protein timing, the importance of leucine, and how body temperature affects performance. He emphasizes evolving nutrition practices, including insights into vegan diets for muscle growth and the need for proper hydration on competition day.
