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15min chapter
440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts
The Revive Stronger Podcast
Return to Bodybuilding: A Journey of Growth
This chapter explores a speaker's return to competitive bodybuilding after a break since 2019, detailing their weight loss journey and experiences with DEXA scans for body composition assessment. The conversation emphasizes the significance of focusing on personal performance rather than merely numbers, reflective of their evolution across multiple competition seasons. Additionally, they discuss their training methods, particularly the shift from traditional cardio to incorporating daily step counts, illustrating their commitment to gradual improvement and enjoyment in the sport.
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