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The Revive Stronger Podcast
444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra
Nov 30, 2024
Dr. Christle Guevarra, a family medicine physician and team physician for U.S. Figure Skating, shares her insights into weight management and GLP-1 therapy. She emphasizes the significance of 'non-scale victories' in health journeys and discusses practical techniques for sustainable weight loss. The conversation delves into hunger management strategies, including her personal experiences with GLP-1 medications. Christle also reflects on her medical journey and the importance of prioritizing recovery in a fast-paced lifestyle.
01:05:11
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Quick takeaways
- Dr. Christle's journey into medicine reflects resilience and a passion for helping others, emphasizing growth through personal challenges.
- The concept of non-scale victories is vital, encouraging individuals to focus on holistic health improvements beyond just weight loss.
Deep dives
Dr. Crystal's Medical Journey
Dr. Crystal's pathway into medicine was not straightforward; she started off academically challenged and unsure of her direction. Initially interested in chemistry, her passion for the scientific aspect of medicine grew as she realized her ability to help people through direct interaction. After shifting from organic chemistry to medicine, she ended up earning her degree in 2017. This transformation showcases Dr. Crystal's resilience and commitment to personal growth in the face of various challenges.
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