The Revive Stronger Podcast 444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra
Nov 30, 2024
Dr. Christle Guevarra, a family medicine physician and team physician for U.S. Figure Skating, shares her insights into weight management and GLP-1 therapy. She emphasizes the significance of 'non-scale victories' in health journeys and discusses practical techniques for sustainable weight loss. The conversation delves into hunger management strategies, including her personal experiences with GLP-1 medications. Christle also reflects on her medical journey and the importance of prioritizing recovery in a fast-paced lifestyle.
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Hunger Struggles
- Christle Guevarra describes a period of extreme hunger while dieting and studying medicine.
- She experienced physical discomfort, sleepless nights, and ultimately failed a class due to the impact of hunger.
GLP-1 Impact
- After starting GLP-1 medication, Christle experienced a significant shift in her eating habits.
- She found herself leaving food on her plate and feeling satisfied with smaller portions, a novel experience for her.
Managing Hunger
- Prioritize filling foods like vegetables and lean protein to manage hunger while dieting.
- Be mindful that extreme hunger may indicate an underlying issue requiring medical intervention.
