In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization.

Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss.

Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts!

Timestamps:

Intro 00:00

02:05 Intro to Christle

05:29 Why did Christle go down the route of medical academia?

10:24 When was the time for fitness?

16:46 GLP-1 Ozempic

21:06 Struggling with diets and mentality

25:20 How it is to take GLP-1

28:01 How to deal with hunger

34:44 Are there potential side effects?

39:20 How is Christle now?

42:10 Hunger signalling actually a positive thing?

44:12 RP affiliation

51:38 Non scale victories

58:54 Stress management & recovery

https://www.instagram.com/dr.christle/

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Renaissance Diet 2. 0

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