Christle Guevarra

Join Dr. Kristi Charish, a genetics expert and fiction author, and Dr. Christle Guevarra, a board-certified family and sports physician, as they debunk popular fitness myths in Jiu-Jitsu. They tackle the spread of misinformation, the impact of genetics on performance, and the complexities of issues like Ozempic and hormone therapy. The discussion also sheds light on women's health challenges, particularly during perimenopause, and stresses the need for a science-based approach to fitness and nutrition.

Dr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share their secret to grinding forever and avoiding burnout, navigating political extremism and social media influence, embracing reflection and relaxation, and emphasizing teamwork and humility in sports medicine.

Dr. Christle Guevarra, a board-certified family and sports medicine physician, shares her candid journey through uncontrollable hunger and the transformative impact of GLP-1 medications. She reflects on the challenges of early dieting, the bullying she faced, and the strain of academic performance tied to extreme calorie restriction. The episode explores her mental health struggles during medical training and the importance of supportive relationships in her fitness community. Guevarra advocates for a more nuanced approach to nutrition and critiques the pitfalls of social-media-driven weight-loss trends.

Dr. Christle Guevarra, a family medicine physician and team physician for U.S. Figure Skating, shares her insights into weight management and GLP-1 therapy. She emphasizes the significance of 'non-scale victories' in health journeys and discusses practical techniques for sustainable weight loss. The conversation delves into hunger management strategies, including her personal experiences with GLP-1 medications. Christle also reflects on her medical journey and the importance of prioritizing recovery in a fast-paced lifestyle.

Dr. Christle Guevarra, a medical expert specializing in GLP-1 Agonist drugs, shares her insights on the use of Ozempic in client coaching. She dispels myths about the drug being a form of 'cheating' and stresses the importance of resistance training while on Ozempic. Christle also delves into the psychological aspects of hunger and obesity, advocating for a balanced approach to nutrition. Finally, she highlights how personalized coaching can significantly improve health outcomes for those using such medications.