Dr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share their secret to grinding forever and avoiding burnout, navigating political extremism and social media influence, embracing reflection and relaxation, and emphasizing teamwork and humility in sports medicine.

Dr. Christle Guevarra, a family medicine physician and team physician for U.S. Figure Skating, shares her insights into weight management and GLP-1 therapy. She emphasizes the significance of 'non-scale victories' in health journeys and discusses practical techniques for sustainable weight loss. The conversation delves into hunger management strategies, including her personal experiences with GLP-1 medications. Christle also reflects on her medical journey and the importance of prioritizing recovery in a fast-paced lifestyle.

Dr. Christle Guevarra, a medical expert specializing in GLP-1 Agonist drugs, shares her insights on the use of Ozempic in client coaching. She dispels myths about the drug being a form of 'cheating' and stresses the importance of resistance training while on Ozempic. Christle also delves into the psychological aspects of hunger and obesity, advocating for a balanced approach to nutrition. Finally, she highlights how personalized coaching can significantly improve health outcomes for those using such medications.