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Lift Free And Diet Hard with Andrew Coates
EP #318 Dr Christle Guevarra: Coaching Clients On Ozempic
Jul 30, 2024
Dr. Christle Guevarra, a medical expert specializing in GLP-1 Agonist drugs, shares her insights on the use of Ozempic in client coaching. She dispels myths about the drug being a form of 'cheating' and stresses the importance of resistance training while on Ozempic. Christle also delves into the psychological aspects of hunger and obesity, advocating for a balanced approach to nutrition. Finally, she highlights how personalized coaching can significantly improve health outcomes for those using such medications.
39:17
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Quick takeaways
- Dr. Christle Guevara emphasizes the importance of dispelling misconceptions about Ozempic by providing evidence-based insights into its safety and efficacy for weight loss.
- She advocates for tailored fitness and nutritional strategies to complement the use of Ozempic, highlighting the crucial role of fitness coaches in fostering sustainable health habits.
Deep dives
Dr. Crystal Guevara's Expertise and Experience
Dr. Crystal Guevara, a team physician for USA figure skating, discusses her extensive background in injury recovery and the use of GLP-1 agonist medications like Ozempic. Her dual perspective as a physician prescribing these medications and as a patient herself highlights the multifaceted approach to health and fitness. She emphasizes the importance of educating both patients and fitness professionals on the implications and benefits of these treatments for weight loss and overall wellness. By sharing her personal experiences and professional insights, Dr. Guevara aims to demystify certain misconceptions surrounding these medications.
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