
EP #318 Dr Christle Guevarra: Coaching Clients On Ozempic
Lift Free And Diet Hard with Andrew Coates
00:00
The Essential Role of Resistance Training in Weight Loss
This chapter explores the critical role of resistance training in preserving muscle mass during weight loss. It emphasizes the benefits of personalized coaching and shares personal experiences that showcase the advantages of weightlifting over traditional cardio methods.
Transcript
Play full episode