BJJ Mental Models Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra
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Sep 1, 2025 Join Dr. Kristi Charish, a genetics expert and fiction author, and Dr. Christle Guevarra, a board-certified family and sports physician, as they debunk popular fitness myths in Jiu-Jitsu. They tackle the spread of misinformation, the impact of genetics on performance, and the complexities of issues like Ozempic and hormone therapy. The discussion also sheds light on women's health challenges, particularly during perimenopause, and stresses the need for a science-based approach to fitness and nutrition.
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Plan Training With Priority Cycles
- Prioritize one training goal at a time using macro/mesocycle planning.
- Deprioritize lifting before a competition and cycle back to muscle building afterward.
Influencer Physiques Mislead By Omission
- Influencers often omit genetic differences and drug use when showing physiques.
- That creates unrealistic expectations and misinformation for followers.
Choose Proven Drugs Over Unregulated Supplements
- Favor prescription drugs with known safety profiles over untested supplements.
- Monitor for side effects under medical supervision rather than trusting anecdotal claims.