The Revive Stronger Podcast 448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris
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Dec 28, 2024 In this discussion with AJ Morris, a veteran natural bodybuilder and elite coach, he shares his unique training philosophy built over years of experience. Morris delves into the critical balance between hard work and strategic planning during contest prep. He also highlights the differences between enhanced and natural bodybuilding, emphasizing the health benefits of a drug-free lifestyle. Personal anecdotes reveal common mistakes and the importance of effective communication in coaching, making for an inspiring conversation for all fitness enthusiasts.
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Work Ethic is Key
- Prioritize work ethic in bodybuilding, as it's crucial for achieving goals.
- Cultivate this work ethic through habits, routines, and a determined mindset.
Balancing Needs and Wants
- Differentiate between an athlete's 'needs' (presenting their best physique) and 'wants' (specific attributes).
- Coaches must balance pushing athletes while protecting their overall look and managing expectations.
Experimenting with Ron
- AJ Morris discusses coaching client Ron, who had great looks throughout the season.
- They experimented with pushing further, accepting potential trade-offs to understand Ron's limits.