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448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris

The Revive Stronger Podcast

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Navigating the Balance in Bodybuilding Training

This chapter reflects on the journey of training in bodybuilding, highlighting past mistakes and valuable lessons regarding exercise selection and volume management. The speakers share personal experiences that illustrate the need for balance between intensity and intelligent fatigue management, emphasizing the importance of understanding individual athlete needs. Additionally, they discuss their preparation for upcoming competitions and the significant role coaching plays in enhancing performance and mental resilience.

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