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The Revive Stronger Podcast
441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko
Nov 9, 2024
Chester Soko, PhD, a Certified Sports Nutritionist and Personal Trainer with 15+ years of experience, shares his insights on muscle hypertrophy. He highlights overrated versus underrated factors, including the impact of training aggression and the benefits of compression gear for recovery. The conversation emphasizes tracking workouts, the misconception of high training volume, and the importance of consistent performance for muscle growth. Chester also discusses fitness myths and the role of mental focus in achieving optimal results.
01:06:16
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Quick takeaways
- Dr. Chester Soko emphasizes the importance of logging workouts to assess progress and enhance long-term training effectiveness.
- The use of compression gear is presented as an underrated recovery tool that can improve blood flow and reduce muscle damage.
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New Reward System at Baker's
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