Chester Soko
PhD in Exercise Physiology, runs a successful tele-med business specializing in health optimization and TRT. Known for evidence-based approach to fitness.
Best podcasts with Chester Soko
Ranked by the Snipd community
10 snips
Jan 11, 2025 • 1h 13min
#17 - Chester Soko. How much volume & intensity do we really need?
Dr. Chester Soko, an Exercise Physiology PhD and health optimization expert, dives into the essentials of training volume and intensity. He discusses individualized training approaches for strength gains and the importance of balancing intensity for muscle growth. Chester also unpacks nutritional strategies and the role of peptides like BPC 157 in recovery and longevity. Listeners will learn about managing blood lipids, the complexities of training to failure, and how to optimize supplementation for better health and performance.
Nov 9, 2024 • 1h 6min
441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko
Chester Soko, PhD, a Certified Sports Nutritionist and Personal Trainer with 15+ years of experience, shares his insights on muscle hypertrophy. He highlights overrated versus underrated factors, including the impact of training aggression and the benefits of compression gear for recovery. The conversation emphasizes tracking workouts, the misconception of high training volume, and the importance of consistent performance for muscle growth. Chester also discusses fitness myths and the role of mental focus in achieving optimal results.
