Chester Soko, PhD, a Certified Sports Nutritionist and Personal Trainer with 15+ years of experience, shares his insights on muscle hypertrophy. He highlights overrated versus underrated factors, including the impact of training aggression and the benefits of compression gear for recovery. The conversation emphasizes tracking workouts, the misconception of high training volume, and the importance of consistent performance for muscle growth. Chester also discusses fitness myths and the role of mental focus in achieving optimal results.