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17min chapter
441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko
The Revive Stronger Podcast
Challenging Fitness Myths: A Deeper Look
This chapter explores the complex dynamics between personal trainers and clients, emphasizing the mental and physical challenges in achieving muscle growth. It critiques popular misconceptions about muscle activation, loading practices, and neuromechanical matching, advocating for evidence-based training methods. The discussion also highlights the influence of social media in shaping fitness trends and the necessity of professionalism amidst controversial viewpoints.
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