The Revive Stronger Podcast
446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel
Dec 14, 2024
Terrence Ruffin, a world-class classic physique competitor known for his strategic training and nutrition approach, shares his insights on navigating a competitive transition due to an elbow injury. He discusses his plans for recovery, including innovative therapies and adjustments to his training regimen. With a focus on managing a 6,000-calorie diet, he also reflect on the personal growth from challenges faced in bodybuilding. Ruffin highlights the importance of long-term goals and seeking perspectives from loved ones, emphasizing balance in health and competition.
01:06:58
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Quick takeaways
- Terrence Ruffin emphasizes prioritizing long-term health and performance by strategically opting out of competition this year due to an elbow injury.
- He reveals his adaptation of training methods, including a push-pull legs routine and experimenting with AM and PM training to promote recovery.
Deep dives
Decision to Sit Out Competition
The athlete made a significant choice not to compete in the current year, prioritizing long-term health and performance over immediate competition. This decision was influenced by an elbow injury that had been troubling him for several months, particularly after a demanding competition season. Instead of pushing through the pain and risking further injury, he focused on recovery and adapting his training regimen to facilitate healing. This time off is seen as a strategic move to prepare for a stronger comeback in 2025, emphasizing the importance of aligning decisions with overarching goals in the sport.
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