Terrence Ruffin, a world-class classic physique competitor known for his strategic training and nutrition approach, shares his insights on navigating a competitive transition due to an elbow injury. He discusses his plans for recovery, including innovative therapies and adjustments to his training regimen. With a focus on managing a 6,000-calorie diet, he also reflect on the personal growth from challenges faced in bodybuilding. Ruffin highlights the importance of long-term goals and seeking perspectives from loved ones, emphasizing balance in health and competition.