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Terrence Ruffin

World-class classic physique competitor known for his strategic approach to training and nutrition. He's open about his journey, including setbacks and recovery strategies.

Best podcasts with Terrence Ruffin

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Dec 14, 2024 • 1h 7min

446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel

Terrence Ruffin, a world-class classic physique competitor known for his strategic training and nutrition approach, shares his insights on navigating a competitive transition due to an elbow injury. He discusses his plans for recovery, including innovative therapies and adjustments to his training regimen. With a focus on managing a 6,000-calorie diet, he also reflect on the personal growth from challenges faced in bodybuilding. Ruffin highlights the importance of long-term goals and seeking perspectives from loved ones, emphasizing balance in health and competition.