The Revive Stronger Podcast

Dr. Eric Trexler discusses fat loss strategies, optimal calorie deficits, protein intake impact on satiety, food choices, questionable behaviors, and fat loss supplements like L-Carnitine and Yohimbine. Explore innovative ways to include cauliflower in your diet and stay updated with the guest through various channels.

Geoffrey Verity Schofield discusses his remarkable muscle growth journey, critiques excessive focus on technique. Topics include training without competition, defining good technique, managing fatigue, applying scientific principles, and deciding on bodybuilding competition. They also touch on the natty or not debate and the lengthened partial experiment in training.

World champion physique competitor Hattie Boydle discusses overcoming anorexia, flexible nutrition, and navigating misinformation on social media. She shares insights on self-leadership, personal growth, and the complexities of sharing progress online.

Dr. Andrea Love, PhD in Immunology and Microbiology, discusses navigating dietary supplements in the fitness industry, exposing misleading marketing tactics, and the risks of supplement dependency. Topics include discerning credible information, quality of evidence, regulation, contamination, and recommended brands. Practical tips for consumers to make informed choices

Menno Henselmans, a force in fitness, talks about his journey, imposter syndrome, and ghostwriting. He delves into physique marketing, credibility, and content creation team. Discusses future plans like app development and personal passions.

Brandon Kempter, a sports nutritionist, discusses extreme leanness, the debate over the necessity of flatness during prep, and the value of 1% improvements. He explores the importance of details, tracking variables, macros, weight classes, and the impact of language in bodybuilding.

Jose Antonio, lead author of a paper on caffeine supplementation, discusses common myths and facts about caffeine. Topics include waiting to have caffeine after waking up, caffeine crash, fat burning capabilities, and the effects on sleep. He debunks misconceptions and gives general recommendations for caffeine use.

Dr. Joey Munoz, a Ph.D. in nutrition sciences, shares insights on debunking nutrition myths and navigating social media misinformation. Topics include deciphering good vs. bad content, why people fall for charlatans, and the importance of critical thinking in evaluating fitness information. Joey's journey from academia to coaching is also explored, highlighting the challenges and successes in the fitness industry.

Expert in hypertrophy, Milo Wolf, discusses range of motion in muscle growth. Topics include benefits of lengthened partials, modifying exercises for stretch, practical applications, and debate on short biased movements. Insights on optimizing muscle growth through range of motion and balancing long and short muscle length movements in training programs

Former bodybuilder turned movement enthusiast, Eugene Teo, discusses transitioning from bodybuilding to focusing on optimal movement and performance. Topics include barefoot footwear, business growth, mentality in bodybuilding, effectiveness of free weights for muscle growth, and the balance between stimulus and fatigue in training.