430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas

Aug 24, 2024

Alex Leonidas, a natural bodybuilder, shares his transformative journey into the competitive scene after years of training. He dives into his unique 'bear mode' bulking strategy, explaining its origins and effectiveness. Alex discusses the emotional and physical challenges of competition, including posing and discipline. He also addresses the shift to a plant-based diet, sharing tips on fiber intake and maintaining protein levels. The conversation wraps up with insights on coaching's impact and the crucial balance between gaining muscle and managing weight post-competition.