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The Revive Stronger Podcast
430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas
Aug 24, 2024
01:25:46
Snipd AI
Alex Leonidas, a natural bodybuilder, shares his transformative journey into the competitive scene after years of training. He dives into his unique 'bear mode' bulking strategy, explaining its origins and effectiveness. Alex discusses the emotional and physical challenges of competition, including posing and discipline. He also addresses the shift to a plant-based diet, sharing tips on fiber intake and maintaining protein levels. The conversation wraps up with insights on coaching's impact and the crucial balance between gaining muscle and managing weight post-competition.
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Quick takeaways
- Alex Leonidas's journey to compete in natural bodybuilding underscores the importance of learning from past mistakes and discipline during training.
- The significance of proper posing in bodybuilding emerged as a crucial element that can greatly impact competition outcomes and performance.
Deep dives
Inspiration to Compete
The motivation behind Alex Leonidas's decision to compete in natural bodybuilding stems from his extensive years of training and a desire to showcase his physique. After years of getting in peak condition but missing prior competition opportunities due to external circumstances, he finally felt ready to step on stage. His reflection on past mistakes regarding preparation highlighted the importance of learning through experience, such as understanding the significance of maintaining muscle mass during a cut. Through this journey, he aimed not only to test his discipline but also to demonstrate to himself and the community what could be accomplished after a decade of hard work.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode