Navigating a Plant-Based Diet for Optimal Digestion

This chapter explores the transition to a plant-based diet with a focus on fiber intake and its impact on digestion and microbiome health. It offers practical tips for managing fiber levels and maintaining adequate protein, especially for those preparing for competitions, while addressing common challenges like constipation and bloating. The conversation emphasizes the importance of gradual dietary changes, protein quality, and self-coaching in achieving nutritional goals.

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