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The Revive Stronger Podcast
436: A Critical Look At Lengthened Partials - Kassem Hansen
Oct 5, 2024
Kassem Hansen, a strength coach from N1 Training and Nutrition, specializes in range of motion and hypertrophy. He discusses the misconceptions surrounding recent research on full range of motion versus lengthened partials. Kassem critiques study designs and emphasizes the need for careful interpretation of findings. He delves into how to effectively integrate these training methods for optimal muscle growth. Additionally, he highlights an upcoming training app aimed at enhancing exercise decisions and supports an innovative fat loss program.
01:25:04
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Quick takeaways
- Misinterpretations of research on range of motion often overlook confounding variables, leading to incorrect conclusions in strength training efficacy.
- A nuanced understanding of exercise interactions is essential, as different exercises can target muscle groups uniquely and benefit overall growth.
Deep dives
Understanding Range of Motion Research
The podcast discusses the significance of recent research on range of motion (ROM) in strength training, emphasizing the necessity to recognize its limitations. The conversation highlights that many individuals may misinterpret the findings, leading to incorrect conclusions about the efficacy of full range versus partial reps. These misinterpretations arise from overlooking confounders and biases within study designs, which can skew results. Acknowledging these aspects is crucial for effectively applying research insights to training regimens.
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