436: A Critical Look At Lengthened Partials - Kassem Hansen

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Oct 5, 2024

Kassem Hansen, a strength coach from N1 Training and Nutrition, specializes in range of motion and hypertrophy. He discusses the misconceptions surrounding recent research on full range of motion versus lengthened partials. Kassem critiques study designs and emphasizes the need for careful interpretation of findings. He delves into how to effectively integrate these training methods for optimal muscle growth. Additionally, he highlights an upcoming training app aimed at enhancing exercise decisions and supports an innovative fat loss program.

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Intro

00:00 • 4min

Exploring Lengthened Partials vs. Full Range Training

04:24 • 31min

Evaluating Lengthened Partials in Training

35:12 • 5min

Optimizing Resistance Training with Lengthened Partials

40:31 • 23min

Optimizing Leg and Calf Training

01:04:00 • 17min

Exciting New Training App Launch

01:21:01 • 2min

Launching a New Training App and a Fat Loss Program Overview

01:22:52 • 2min