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31min chapter
436: A Critical Look At Lengthened Partials - Kassem Hansen
The Revive Stronger Podcast
Exploring Lengthened Partials vs. Full Range Training
This chapter investigates the effectiveness of lengthened partials compared to full range of motion exercises in hypertrophy training. It critiques recent studies for their methodological limitations and discusses how varied exercise techniques can influence muscle growth among well-trained athletes. The importance of rigorous research design and ecological validity is emphasized to better assess the true effects of these training methods.
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