Kassem Hansen

Kassem Hansen, a strength coach from N1 Training and Nutrition, specializes in range of motion and hypertrophy. He discusses the misconceptions surrounding recent research on full range of motion versus lengthened partials. Kassem critiques study designs and emphasizes the need for careful interpretation of findings. He delves into how to effectively integrate these training methods for optimal muscle growth. Additionally, he highlights an upcoming training app aimed at enhancing exercise decisions and supports an innovative fat loss program.