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17min chapter
436: A Critical Look At Lengthened Partials - Kassem Hansen
The Revive Stronger Podcast
Optimizing Leg and Calf Training
This chapter provides an in-depth analysis of various leg and calf exercises, stressing the importance of exercise variation for muscle growth. Discussions focus on the effectiveness of different leg curl exercises and calf raise variations, emphasizing biomechanics and range of motion in training. Listeners are encouraged to adopt foundational principles in their exercise programming, supported by an innovative new application for informed decision-making.
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