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23min chapter
436: A Critical Look At Lengthened Partials - Kassem Hansen
The Revive Stronger Podcast
Optimizing Resistance Training with Lengthened Partials
This chapter explores the role of lengthened partials in resistance training, emphasizing their potential to enhance volume and muscle growth, particularly under time constraints. It addresses the relationship between training stimuli, fatigue, and the importance of managing both for effective hypertrophy. Additionally, the chapter highlights the significance of external lifestyle factors on recovery and training outcomes, advocating for a balanced approach to exercise programming for optimal performance.
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