The Revive Stronger Podcast
437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland
Oct 12, 2024
In this discussion, Josh Pelland, a PhD candidate and muscle re-sensitization expert, dives into the intriguing world of muscle growth and adaptation. He reveals why muscles may plateau over time and emphasizes the significance of training variation. Pelland shares research-backed strategies and practical tips to prevent burnout. The conversation also highlights the balance between training volume and recovery while exploring psychological aspects of training. This episode offers valuable insights for coaches and athletes alike aiming to enhance their strength training.
01:12:58
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Quick takeaways
- Muscle resensitization is essential for overcoming adaptive resistance, allowing for continued muscle growth via strategic training changes.
- Incorporating variability in exercise selection and training routines is crucial to enhance muscle sensitivity and prevent staleness.
Deep dives
Understanding Muscle Resensitization
Muscle resensitization refers to the process in which muscles regain sensitivity to training stimuli after a period of reduced stimulus. It's important because as individuals progress in their training, they experience adaptive resistance, where their muscles become less responsive to consistent training challenges. Key terms like 'primer phases' and insights from research, such as that by Agassawara, play significant roles in understanding the nuances of this phenomenon. Resensitization provides potential avenues for improving muscle growth and cultivating effective training strategies, particularly for advanced athletes who may struggle to see consistent gains.
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