The Revive Stronger Podcast

437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland

Oct 12, 2024
Guest
Josh Pelland
In this discussion, Josh Pelland, a PhD candidate and muscle re-sensitization expert, dives into the intriguing world of muscle growth and adaptation. He reveals why muscles may plateau over time and emphasizes the significance of training variation. Pelland shares research-backed strategies and practical tips to prevent burnout. The conversation also highlights the balance between training volume and recovery while exploring psychological aspects of training. This episode offers valuable insights for coaches and athletes alike aiming to enhance their strength training.
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Episode notes
1
Intro
00:00 • 3min
2
Understanding Muscle Resensitization
02:35 • 28min
3
Understanding Muscle Adaptation and the Role of Psychology in Training
30:15 • 6min
4
Balancing Training Volume for Sustainable Muscle Growth
36:00 • 10min
5
Mastering Training Progressions
46:20 • 15min
6
Balancing Perspective in Evidence-Based Practice
01:00:52 • 3min
7
The Importance of Recovery in Training
01:03:40 • 5min
8
Understanding Muscle Growth Dynamics in Different Training Levels
01:08:51 • 4min