In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization.
We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus.
Whether you're an athlete or a coach, this episode will provide valuable insights to help you maximize your training results.
Timestamps:
00:00 Intro
01:54 What is re-sensitisation?
06:48 Why may resensisation phases me beneficial?
14:01 What led to the resensitisation effects?
18:57 What does the current evidence suggest?
23:02 Periodisation for hypertrophy
25:56 Anecdotal evidence
30:36 Staleness
35:33 Mentaility surrounding programming
40:50 Feasibility of training volume
43:56 Training quality
51:07 MEV and resensitising
55:59 How the concept should be used
01:23 Plans in the pipeline
01:03:06 Time away from training for connective tissues and joint health
01:07:21 Matching outcome time off vs. training
https://www.instagram.com/josh.datadrivenstrength/
https://www.data-drivenstrength.com/
https://podcasters.spotify.com/pod/show/datadrivenstrength
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