The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about: - How to become your own strongest health advocate - How she lost weight and came off her medications - The form of exercise that has impacted her life the most - How much protein do you REALLY need? - And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science of central nervous system (CNS) fatigue- The psychology of lifting heavy- Training plyometrics for basketball- Calorie Counting and My 3 Plates and 2 Snacks system- The Perfect Dose for Strength Training- And more...Check out my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110Watch my video on Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self. Listen to Part 1 on Apple Here: https://podcasts.apple.com/us/podcast/all-the-advice-i-wish-i-could-give-my-younger-self/id1348856817?i=1000667970318 Listen to Part 1 on Spotify Here: https://open.spotify.com/episode/4vF2yZa7G0INmVACUlkozH Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/   I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Dan Osman, a UK health and fitness expert, shares insights on fatherhood, blending chaos and joy in parenting with humorous anecdotes. He tackles the darker side of the fitness industry, highlighting ethical dilemmas and societal pressures surrounding body image. Dan opens up about his struggles with disordered eating, discussing how cultural influences shaped his perceptions of food and self-worth. The conversation also touches on the importance of empathy in coaching and critiques the trend of seeking social validation through charitable acts.

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Discover the fascinating world of blood flow restriction training and its unexpected benefits for muscle growth. Delve into the differences between yoga and mobility training to find your ideal fitness approach. Hear heartfelt discussions on disordered eating and the importance of self-care, especially for parents. Enjoy light-hearted tales about the joys and chaos of pet ownership. Plus, explore the transformative power of travel and get valuable advice for your younger self!

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss: - The Truth About Menopause and Weight Loss - The Blood Type Diet - How Your Genetics Impact How Many Calories You Burn - Our Favorite Sources of Fiber - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: ⁠https://www.sfinnercircle.com/⁠

In a lively discussion, fitness expert Jordan Lips takes the spotlight to debate the relevance of mobility training. He argues that while it can enhance overall fitness, its necessity is often overstated, especially in traditional strength training. The conversation delves into their evolving views on fitness, emphasizing a balance between strength and mobility for optimal results. They also share personal anecdotes and challenge misconceptions, encouraging listeners to find joy in their fitness journeys and reassess what truly matters in their workouts.

In this engaging discussion, guest Tony, a podcast producer well-versed in health and fitness topics, opens the floor to intriguing insights. He shares the truth about organic food, debunking common myths and the challenges local farmers face. They explore the concepts of intuitive eating and exercising, suggesting that eating slowly may be overrated. Additionally, Tony shares his experiences training a puppy, offering light-hearted anecdotes and reflections on personal training's hidden complexities. Expect humor intermingled with valuable lessons!

In this chat with Rachel, an Inner Circle member passionate about fitness, she shares her journey navigating weight loss and tackling the last 10 pounds. They dive into the intriguing topic of tummy tucks and how these procedures can boost confidence. Rachel discusses building muscle during maintenance and the unique challenges faced by those in fitness. The conversation also touches on personal stories from her upbringing in an Orthodox Jewish community, highlighting the intersection of faith, fitness, and self-acceptance.