The Jordan Syatt Podcast My Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More...
Apr 28, 2025
Dive into the intriguing world of strength training, featuring tips on maximizing your deadlift and the best bodyweight glute exercise. Discover the mental game behind lifting heavy and the critical nature of form and focus. Unpack the necessity of cooldowns and calorie tracking even in supplements. The podcast also shares a heartfelt journey to Israel, emphasizing cultural exchange and bonding. Plus, a lighthearted look at gym quirks and the debate between group classes and individualized training programs makes for an entertaining listen!
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Origin of African Accent
- Jordan recited Shakespearean sonnets in college acting class, performing especially to African exchange student.
- Her reaction inspired his African accent with unique exhale phrasing he still uses.
Deadlift Success Tips
- Visualize success and the feeling after lifting heavy to boost confidence and reduce apprehension.
- Use chalk to avoid grip issues and place the bar in the crease where fingers meet palm for a stronger grip.
Strength vs Muscle Growth
- Building strength can happen without significant muscle growth.
- Strength gains rely also on neuromuscular adaptations like motor unit recruitment and firing rate.