Quirks and Strengths of Fitness Culture

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- My wife's strength workouts

- The best bodyweight glute exercise

- Strategies to hit a new deadlift PR

- The psychology of lifting heavy

- How to know if you're lifting heavy enough

- Strength training and posture

- Are cooldowns necessary?

- How to know if a workout is truly high intensity?

- Should you count the calories in your supplements?

- What I really think about Body Pump

- How I met my Israeli family

- Single-Leg Hip Thrusts

- Acting and accents

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/