My Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More...
The Jordan Syatt Podcast
Cooldowns, Calories, and Classes
This chapter explores the necessity of cooldown periods after high-intensity workouts and the importance of tracking all calories, including those from supplements, in one's diet. It also examines the effectiveness of group weight lifting classes, highlighting their role in general fitness versus achieving specific training goals.
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