The Jordan Syatt Podcast TOXIC Pesticides Used on ORGANIC Crops, Strength Training on GLP-1's, Cranky Knees and Joints, and More...
May 4, 2025
Delve into a candid conversation about cranky knees and effective strength training techniques. Discover the surprising truths about organic pesticides and the complexities of orthorexia nervosa. Learn how GLP-1 medications can transform health, emphasizing the necessity of strength training. Enjoy amusing anecdotes about food preferences, nostalgic basketball games, and cultural communication quirks. This lively exchange combines expert insights with personal stories, making health and fitness both entertaining and enlightening.
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Train Tendons Properly
- Train tendons and joints by progressively overloading movements they aren't used to rather than just lighter weight higher reps.
- Avoid training painful movements to failure and focus on maintaining muscle with alternative exercises.
Embrace Movement Variety
- Incorporate varied movements to train joints in different angles and ranges.
- Consistent demand on different motions is required to regain mobility and joint strength.
Brain Protects Against Injury
- The brain restricts movement in certain ranges as a protective mechanism against injury.
- Building strength in those ranges trains the brain to allow more safe mobility.