TOXIC Pesticides Used on ORGANIC Crops, Strength Training on GLP-1's, Cranky Knees and Joints, and More...
The Jordan Syatt Podcast
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Balanced Training for Joint Health
This chapter explores the evolution of training methodologies in the fitness industry, focusing on the rise of muscle hypertrophy and safe lifting practices. It emphasizes the importance of a balanced training approach that incorporates mobility, cardio, and varied movements to prevent overuse injuries and maintain overall body health. The discussion highlights the intricate relationship between the brain, body mobility, and the necessity of adapting workouts to address individual joint health and chronic pain.
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