The Jordan Syatt Podcast

Try Marek Health HERE  (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to overcome binge eating relapses? - How to come off of GLP-1's without regaining the weight? - When is someone considered "old?" - How to grow an online coaching business with only 5 in-person clients - Plateau's and Maintenance Calories - How to get steps in when the weather sucks - And more... Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Check out my walking pad HERE: https://amzn.to/4irr2wD Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health  (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness.  You can listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000676379596 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution.  We discuss:- One of my biggest regrets...- How to master your own emotions (so they don't cloud your judgement)- How kindness is an incredibly effective form of reverse psychology- When I wanted to be a hostage negotiator- The "win-win-win" model of conflict resolution- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com

Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fixing back pain - Why is one arm weaker than the other? - Is it binge-eating if it only happens once a month? - Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your physique- Alcohol and impulse control - Must-have Foods in the Syatt Household - Westside Barbell, My Bulging Disc, and Reverse Hypers for the Home Gym - And more... Listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith Here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000658362036 Listen to my episode where I discuss the psychology of narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000655320157 Have a look at my Online Fitness Business Mentorship HERE: https://www.fitnessbusinessmentorship.com/ Listen to my podcast with Mike Vacanti where we talk all about how to be a Personal Trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this discussion, Derek, a content creator from 'More Plates More Dates,' shares his expertise on understanding blood work for both men and women. He dives into vital health markers like blood pressure, fasting insulin, and ApoB, stressing their importance in proactive health management. Derek also addresses hormonal health, focusing on HRT for women and testosterone for men. The conversation emphasizes lifestyle changes and the role of professional guidance in maintaining optimal health, debunking misconceptions around weight loss medications and the significance of regular blood tests.

Dive into a lively discussion about the realities of weight loss injections versus fat burners. Explore the concept of 'food noise' and its ties to personal struggles with eating habits. Discover the dynamics of 'thin privilege' and get insights on healthy eating from beginner to advanced levels. The hosts share their experiences with pre-prepared meal services, uncovering both wins and fails. Plus, enjoy a humorous take on the differences between having pets and kids, making the conversation both enlightening and entertaining!

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents, religion, counterfactual histories, meditating in public, and more... Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

The discussion focuses on overcoming impulse eating and building a healthier relationship with food. Personal transformation stories highlight the struggles of managing weight after motherhood and the drive to inspire the next generation. Strategies for navigating sedentary lifestyles and maintaining activity levels reveal how to achieve weight loss sustainably. Mindful eating practices and long-term planning emerge as key themes to reduce anxiety around food. Ultimately, they emphasize the importance of community support in fostering positive lifestyle changes.

Discover the vital red flags in fitness and nutrition that can derail your health journey. The discussion emphasizes the pitfalls of rushing health goals and the dangers of negativity in media. Learn about survivorship bias and why unpasteurized milk can pose serious risks. The speakers stress the importance of tailoring fitness advice to individual circumstances and challenge the fear surrounding specific exercises. Tune in for insightful tips on navigating the complexities of health and fitness communication!

Discover the fine line between too much exercise and a balanced routine. Dive into the debate of HIIT versus low-intensity cardio, and learn why weighted vests should be a part of your workouts. Unpack the advantages of strength training three or four times a week and the essence of understanding fitness credentials. Plus, get tips on fostering a positive approach to weight discussions with kids and enjoy light-hearted banter about pets and favorite fruits. It's a mix of fitness wisdom and fun anecdotes!