The Jordan Syatt Podcast Losing the Last 15 Pounds, The Best Exercise for Grip Strength, Infrared vs. Traditional Sauna, Overcoming Hunger After a Big Meal, If I Could Only Eat 7 Foods, and More...
Jun 22, 2025
Discover the best exercise for boosting grip strength and how to maintain it even while traveling. Dive into the complexities of hunger, exploring why big meals leave us craving more. Engage in a lively debate over infrared versus traditional saunas and their cardiovascular perks. If you could only eat seven foods, what would they be? Unpack the nuances of losing those last stubborn pounds and ponder whether GLP-1s are a shortcut. Join in on a mix of fitness, nutrition, and humorous takes on culinary choices!
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Funny Holocaust March Anecdote
- Holocaust survivor Sammy Steigman recounted his painful first "March of the Living" experience.
- His sorrow came from an ingrown toenail, not emotional trauma, creating an ironic and humorous moment.
fix Numb Fingers in Farmers Walk
- Use straps during farmer's carries if fingers go numb to avoid loss of grip and injury.
- For grip strength, train with Captains of Crush grippers two times weekly for sets of 3-8 reps.
Handle Hunger After Meals
- Experiencing intense hunger soon after a meal often signals emotional, not physical hunger.
- Include regular treats like pizza in your diet to avoid binge urges and emotional food cravings.