Losing the Last 15 Pounds, The Best Exercise for Grip Strength, Infrared vs. Traditional Sauna, Overcoming Hunger After a Big Meal, If I Could Only Eat 7 Foods, and More...
The Jordan Syatt Podcast
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Understanding Hunger and Enjoying Food
This chapter examines the complexities of hunger, distinguishing between emotional and physiological cravings, particularly after meals. It emphasizes balancing diet by allowing indulgences in favorite foods to combat anxiety and reduce binge eating tendencies. Additionally, it discusses the influence of exercise on hunger response and the benefits of sauna use for cardiovascular health.
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