The Jordan Syatt Podcast Curly Penises, Getting Women to LIFT HEAVY, Jump Training, Overcoming Self Doubt, Dating Dudes with Abs Sucks, and More…
Jun 11, 2025
Jen Widerstrom, an inspiring coach and athlete, dives into a whirlwind of engaging topics. She humorously addresses the quirks of dating 'dudes with abs' while passionately advocating for women to embrace weightlifting and overcome self-doubt. The importance of jump training for women, especially during menopause, is highlighted alongside the value of fostering a supportive community in fitness. Jen also reflects on the playful side of exercise and shares her journey of personal growth, reinforcing that authenticity leads to true fulfillment.
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Jen's Journey Overcoming Self-Doubt
- Jen Widerstrom overcame lifelong self-doubt through journaling and self-reflection starting at age 39.
- She discovered her humor and intelligence by writing daily, helping her see herself clearly and confidently.
Importance of Play Days
- Include 'play' days in your routine to experiment with movement and keep exercise fun.
- Play days build physical literacy and motivate consistent movement by making workouts enjoyable.
Jump Training Benefits for Women
- Add jump training three times a week for 10 minutes to improve bone density and nervous system resilience.
- Start simple with hops and dot drills to build athleticism and reduce injury risk.