Curly Penises, Getting Women to LIFT HEAVY, Jump Training, Overcoming Self Doubt, Dating Dudes with Abs Sucks, and More…
The Jordan Syatt Podcast
00:00
Redefining Exercise: From Misuse to Effective Programming
This chapter examines the value of exercises like burpees beyond calorie burning, focusing on functional movement and overall health. The discussion emphasizes proper technique, intentional programming, and the importance of knowledgeable coaching for safe and effective progression.
Transcript
Play full episode
