Jen Widerstrom

Jen Widerstrom, an inspiring coach and athlete, dives into a whirlwind of engaging topics. She humorously addresses the quirks of dating 'dudes with abs' while passionately advocating for women to embrace weightlifting and overcome self-doubt. The importance of jump training for women, especially during menopause, is highlighted alongside the value of fostering a supportive community in fitness. Jen also reflects on the playful side of exercise and shares her journey of personal growth, reinforcing that authenticity leads to true fulfillment.