The Jordan Syatt Podcast 101lbs Down and Counting - Liz's Story
Jun 8, 2025
A heartfelt journey of transformation unfolds as Liz shares her story of losing over 101 pounds. The emotional impact of losing a loved one fuels her commitment to health and self-acceptance. Liz talks about the importance of support during her weight loss, reflecting on childhood body image struggles. Parenthood reshapes her health perspectives, emphasizing intuitive eating and family workouts. The discussion also challenges myths about organic foods and highlights practical tips for sustainable weight loss, backed by a sense of community.
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Liz's Motivation From Friend's Illness
- Liz was motivated to change by her friend Mandy's battle with stage 4 breast cancer and her loss of mobility.
- Witnessing Mandy's condition and loss inspired Liz to start walking and taking the next right step for herself.
Early Weight Struggles
- Liz recalls struggling with weight since childhood, including a doctor visit in third grade.
- She never really found a traumatic moment but rather had habitual impulse eating ingrained from a young age.
2020 Sparks Serious Change
- Liz began seriously walking and tracking food after hearing about a sudden death of a mom in her son's daycare in 2020.
- She lost 40 pounds that year motivated by those fear-driven moments and meaningful reasons.