How to Stop Impulse Eating, How to Know if Someone is on Steroids, Food FOMO, and more...
May 18, 2025
Discover practical ways to stop impulse eating and handle food FOMO. Unpack the nuances of calorie counting at social events and learn how to maintain consistency without moral judgments. Delve into the ethical concerns surrounding steroid use in fitness while embracing personal progress. Explore the importance of mobility in strength training and how to treat your health journey as an experiment. Enjoy lively talks about culinary cravings and personality insights, making fitness and nutrition relatable and fun.
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volunteer_activism ADVICE
Manage Food Noise Like Money
Food noise resembles financial stress, constantly occupying your thoughts and influencing decisions.
Manage impulses mindfully by putting time between impulse and action to improve eating habits.
volunteer_activism ADVICE
Add Mobility During Rest Periods
Incorporate mobility work during rest periods of strength training to maximize efficiency.
Use basic, effective mobility exercises that support strength and reduce pain, not hours of stretching.
volunteer_activism ADVICE
Define And Track Consistency
Define what counts as a consistent or inconsistent nutrition day based on your goals.
Track all data objectively without judgment to analyze progress and adjust strategies effectively.
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Overcoming Gravity is a comprehensive guide to human movement and exercise, delving into the biomechanics of various exercises and offering a holistic approach to fitness. It emphasizes proper form and technique to maximize results while minimizing injury risk. The book covers a wide range of topics, including strength training, flexibility, and injury prevention. It is a valuable resource for both athletes and fitness enthusiasts seeking to improve their performance and overall well-being. The book's detailed explanations and illustrations make it accessible to readers of all levels. It is a highly regarded resource in the fitness community, known for its scientific accuracy and practical applications.
The Vertical Diet
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Stan Efferding
Stan Efferding's "The Vertical Diet" is a comprehensive guide to fitness and nutrition, emphasizing sustainable lifestyle changes rather than quick fixes. It delves into various dietary approaches, including calorie restriction, dietary restriction, and time restriction, helping readers find a plan that suits their needs and preferences. The book also covers sleep optimization, blood testing, and exercise strategies, providing a holistic approach to health and well-being. It addresses common concerns like metabolic syndrome and weight management, offering practical advice and scientific backing. The book's focus on long-term adherence and individual needs sets it apart from many other diet books.
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Sticking with a plan even when something big goes wrong
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
The Jordan Syatt Podcast 
