#8123
Mentioned in 3 episodes
The Vertical Diet
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Book •
Stan Efferding's "The Vertical Diet" is a comprehensive guide to fitness and nutrition, emphasizing sustainable lifestyle changes rather than quick fixes.
It delves into various dietary approaches, including calorie restriction, dietary restriction, and time restriction, helping readers find a plan that suits their needs and preferences.
The book also covers sleep optimization, blood testing, and exercise strategies, providing a holistic approach to health and well-being.
It addresses common concerns like metabolic syndrome and weight management, offering practical advice and scientific backing.
The book's focus on long-term adherence and individual needs sets it apart from many other diet books.
It delves into various dietary approaches, including calorie restriction, dietary restriction, and time restriction, helping readers find a plan that suits their needs and preferences.
The book also covers sleep optimization, blood testing, and exercise strategies, providing a holistic approach to health and well-being.
It addresses common concerns like metabolic syndrome and weight management, offering practical advice and scientific backing.
The book's focus on long-term adherence and individual needs sets it apart from many other diet books.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Stan Efferding as a comprehensive guide to diet, sleep, exercise, and other factors for improving health and body composition.
Stan Efferding as a comprehensive guide to diet, sleep, exercise, and other factors for improving health and body composition.
32 snips
World’s Strongest Body Builder Shows You How to Build Muscle, Lose Fat & Fight Chronic Disease (Replay)
Written by Stan Efferding and Dr. Damon McCune, it's based on extensive research and their combined experience.
Stan Efferding and Dr. Damon McCune, it's based on extensive research and their combined experience.
The #1 Myth You’ve Been Told About Weight Loss & How To Lose Body Fat Correctly | Stan Efferding
Mentioned by 
Mark Rippetoe as a book written by Stan Efferding that covers diet, training, and other aspects of fitness.
Mark Rippetoe as a book written by Stan Efferding that covers diet, training, and other aspects of fitness.
Building Physical Capital with Stan Efferding | Starting Strength Radio #291
