The Vertical Diet

Stan Efferding's "The Vertical Diet" is a comprehensive guide to fitness and nutrition, emphasizing sustainable lifestyle changes rather than quick fixes.

It delves into various dietary approaches, including calorie restriction, dietary restriction, and time restriction, helping readers find a plan that suits their needs and preferences.

The book also covers sleep optimization, blood testing, and exercise strategies, providing a holistic approach to health and well-being.

It addresses common concerns like metabolic syndrome and weight management, offering practical advice and scientific backing.

The book's focus on long-term adherence and individual needs sets it apart from many other diet books.