The Adversity Advantage with Doug Bopst The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding
Sep 29, 2025
Stan Efferding, an IFBB pro bodybuilder and world-record powerlifter, shares essential insights on building muscle and losing fat after 40. He debunks the myth of age-related muscle decline, emphasizing that strength training is vital for longevity. Stan promotes enjoyable workouts over punishing routines and highlights the effectiveness of machines in reducing injury risks. He also explains nutritional strategies, including protein requirements for older adults, and clears misconceptions about metabolism and fat loss during menopause. Get ready to redefine fitness at any age!
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Age Is Not A Barrier To Muscle
- People over 40, 50, 60 and beyond can build significant muscle with proper resistance training.
- Effort near failure matters more than heavy loads or specific rep ranges.
Pick Enjoyable, Measurable Exercises
- Prioritize enjoyable, low-learning-curve exercises you can do consistently.
- Use measurable lifts so clients see progress and stick with training long term.
Fitness Metrics Are Activity Proxies
- Strength and VO2 max correlate with longevity because they proxy overall activity, not magic exercises.
- Any consistent activity that raises fitness provides healthspan benefits.
