The Adversity Advantage with Doug Bopst cover image

The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding

The Adversity Advantage with Doug Bopst

00:00

Nutrition Basics: Calories and Protein Priority

Doug asks about nutrition; Stan states calories drive weight change and recommends 0.8–1.0 g protein per pound, slightly higher for older adults.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app