The Adversity Advantage with Doug Bopst cover image

The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding

The Adversity Advantage with Doug Bopst

00:00

Fat Loss, Menopause, and Hormonal Effects

Doug asks about burning fat after 40; Stan explains menopause changes fat distribution but calorie balance and activity remain central.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app