The Adversity Advantage with Doug Bopst cover image

The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding

The Adversity Advantage with Doug Bopst

00:00

Perceived Intensity vs. Meaningful Progress

Doug raises common myths about soreness and high heart rate; Stan argues for measurable progress over punishing, unsustainable workouts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app